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Amount of nutrients in 100 g (grams) of Pork, fresh, backribs, separable lean and fat, cooked, roasted.

Nutrient	Amount and Unit	Percentage
Water	54.82 g	54.82%
Energy (calorie)	292 kcal
Energy (joule)	1223 kJ
Protein	23.01 g	23.01%
Total lipid (fat)	21.51 g	21.51%
Ash	1.04 g	1.04%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	46 mg	0.05%
Iron, Fe	0.92 mg
Magnesium, Mg	17 mg	0.02%
Phosphorus, P	165 mg	0.16%
Potassium, K	240 mg	0.24%
Sodium, Na	94 mg	0.09%
Zinc, Zn	3.07 mg
Copper, Cu	0.107 mg
Manganese, Mn	0.01 mg
Selenium, Se	32.2 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.46 mg
Riboflavin	0.331 mg
Niacin	7.636 mg	0.01%
Pantothenic acid	1.26 mg
Vitamin B-6	0.413 mg
Folate, total	0 µg
Folic acid	0 µg
Folate, food	0 µg
Folate, DFE	0 µg
Choline, total	78.6 mg	0.08%
Betaine	3.1 mg
Vitamin B-12	0.74 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	6 µg
Retinol	6 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	20 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.25 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	1.2 µg
Vitamin D3 (cholecalciferol)	1.2 µg
Vitamin D	48 IU
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	7.8 g	7.8%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.022 g	0.02%
12:0 dodecanoic, lauric fatty acid	0.018 g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.281 g	0.28%
15:0 monounsaturated fatty acid	0.012 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	4.775 g	4.78%
17:0 heptadecanoic, margaric fatty acid	0.075 g	0.08%
18:0 octadecanoic, stearic fatty acid	2.58 g	2.58%
20:0 eicosanoic, arachidic fatty acid	0.035 g	0.04%
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0.001 g
Fatty acids, total monounsaturated	9.29 g	9.29%
14:1 monounsaturated fatty acid	0.001 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.447 g	0.45%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	8.695 g	8.70%
18:1 cis	8.558 g	8.56%
18:1 trans	0.137 g	0.14%
20:1 eicosenoic, gadoleic	0.147 g	0.15%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
Fatty acids, total polyunsaturated	3.529 g	3.53%
18:2 undifferentiated	3.141 g	3.14%
18:2 n-6 c,c	3.105 g	3.10%
18:2 t not further defined	0.036 g	0.04%
18:3 undifferentiated, octadecatrienoic, linolenic	0.147 g	0.15%
18:3 n-3 c,c,c (ALA)	0.131 g	0.13%
18:3 n-6 c,c,c	0 g
18:3i	0.016 g	0.02%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.124 g	0.12%
20:3 undifferentiated	0.015 g	0.02%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.085 g	0.08%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.016 g	0.02%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.001 g
Fatty acids, total trans	0.188 g	0.19%
Fatty acids, total trans-monoenoic	0.137 g	0.14%
Fatty acids, total trans-polyenoic	0.052 g	0.05%
Cholesterol	84 mg	0.08%
Tryptophan	0.274 g	0.27%
Threonine	1.012 g	1.01%
Isoleucine	1.089 g	1.09%
Leucine	1.894 g	1.89%
Lysine	2.046 g	2.05%
Methionine	0.631 g	0.63%
Cystine	0.259 g	0.26%
Phenylalanine	0.956 g	0.96%